911– If you’re contemplating hurting yourself or others, it’s an emergency and 911 is always available.

1-800-273-8255: National Suicide Prevention Lifeline is open 24/7 to provide confidential emotional support and additional resources. Not just for people having suicidal thought, but also for people struggling with anxiety and/or panic disorder. Also offers chat/messaging options.

1-888-628-9454: Línea directa nacional de prevención del suicidio ofrece 24/7 gratuito servicios en español incluyendo apoyo emocional confidencial y recursos adicionales. No solo para las personas que tienen pensamientos suicidas, sino también para las personas que luchan contra la ansiedad o el trastorno de pánico. También ofrece opciones de chat / mensajería.

877-565-8860: Trans Lifeline run by trans people for trans, nonbinary, and questioning people. Confidential. Line is not exclusive to crisis, you can call if you just need someone to talk to and they’ll also connect you to local/online resources. No non-consensual emergency help (police/ambulances).

741741: Crisis Text Line offers support 24/7 to help with anxiety attacks and panic attacks. They can also help build a plan for next time you have an attack. Just text HOME to that number.